Official Rules
You may download the official challenge rules below or read sections of the document by clicking on the links below.
DOWNLOAD RULES | PDF files require Acrobat Reader
Scoring
Participants can earn five points per day in each of the following categories:
- Five or more fruits/vegetables consumed per day
- Six or more glasses of water consumed per day
- 30 minutes or more of physical activity per day
- 30 minutes or more of stress reduction/relaxation per day (this is for yoga, meditation, T'ai Chi Chih, gardening, playing a musical instrument, etc., not for TV/computer time)
- Participating in community service/volunteer work for one hour or more per day
- Attending a community/cultural event that is not sponsored by Eagles vs. Ravens
Participants can only earn five points per category once per day, no multiples except in physical activity where five points can be earned for every 30 minutes of physical activity. That means a 60-minute bike ride counts as 10 points and a 90-minute soccer game counts as 15.
Attending Eagles vs. Ravens-sponsored regular events will earn participants 50 points per event. Events will include weekly swims and walks, and periodic rock climbs. Participants must sign in at events to be awarded points. Don't forget to wear your 2007 EvR t-shirt for five extra points! Or wear your 2006 Eagles vs. Ravens t-shirt for 10 extra points! It is each participant's responsibility to make sure that Health Promotion staff records these extra t-shirt points on the sign-in sheet.
There are five ways to earn special awards of 100 points, for a total of 500 points. The first way is through visiting health professionals within three categories. If a participant visits/has visited a doctor/mid-level provider, dentist/hygienist, or a wellness professional (*see definition below) any time in 2007 — prior to or during the Eagles vs. Ravens Wellness Challenge — they are eligible for 100 points per visit in each category, not to exceed 300 points or 100 points a category. The other two ways to earn 100-point awards are for attending the kick-off celebration and the Health Promotion open house events.
*A wellness professional can be a massage therapist, tobacco cessation counselor, dietitian, diabetes counselor, eye doctor, behavioral health clinician, WISEWOMAN provider, or health educator. Other wellness providers not listed may be approved by the SEARHC-Health Promotion staff on a case-by-case basis.
Copyright © 2007, SEARHC
SouthEast Alaska Regional Health Consortium
